Building Belief Alliance

There’s a lot of truth and wisdom here. Watch it. Listen. Learn. Especially about dying your hair. x Be Well. Brenda

http://www.youtube.com/watch?v=sTJ7AzBIJoI 

BBC Press Release - “Alternative Therapies”

www.bbc.co.uk

Imagine having your dentist pull your teeth out and drill into your jaw with no anaesthetic – just someone muttering in your ear about being on the beach. Sounds alarming? Welcome to the extraordinary world of hypnotherapy.

Half a million people in England use hypnotherapy every year. It’s claimed it can help with smoking, obesity, tinnitus, weight loss, phobias, allergies, anxiety and even breast enlargement. What do we know about hypnotherapy and hypnosis? And how are scientists trying to find out about how it works and its effectiveness?

In the first in a new series, Professor Kathy Sykes, Professor of Science and Society at Bristol University, embarks on a personal and scientific journey to explore three popular alternative therapies: reflexology, meditation and hypnotherapy.

Travelling across the UK, Europe and over the Atlantic to Montreal, Kathy Sykes, in a journey that is at times funny, intimate, moving and revealing, she follows patients who are pinning their hopes on hypnotherapy. There is Richard, the policeman, who wants to quit smoking; Nicola, who wants to eat less chocolate; and Mandy, who wants teeth implants without anaesthetic. Kathy herself has a go at being hypnotised as she tries to understand more about the science behind the hypnotic “trance.”

She meets hypnotherapists, and also mainstream scientists, who are looking inside our brains to try and unravel what goes on during hypnosis. She meets Professor Peter Whorwell in Manchester who is pioneering the use of hypnotherapy for people suffering from the symptoms of Irritable Bowel Syndrome.

A mixture of serious science and personal journey – Alternative Therapies is intriguing viewing for anyone interested in the ever-growing, ever-confusing and controversial world of alternative therapies.

Alternative Therapies has been fully-funded by the Open University. More information on the series can be found at www.open2.net

New Study: SSRI Antidepressants ‘Clinically Insignificant’ For Most People

Posted: 26 Feb 2008 08:54 AM CST - Repost from PsyBlog

A new study published today is sure to set off another storm in the ongoing debate about the widespread prescription of antidepressants. Professor Irving Kirsch at the University of Hull and colleagues in the US and Canada report that new generation ‘SSRI’ antidepressants like Prozac or Seroxat mostly fall, “below the recommended criteria for clinical significance” (Kirsch et al. 2008). In other words, the most modern drugs prescribed for depression generally don’t work.

The study was particularly interested in whether the drugs had different effects on people with different levels of depression. Here is what they found:

• Mild depression: not tested as mild depression is usually treated with a ‘talk therapy’ rather than antidepressants.
• Moderate depression: antidepressants made “virtually no difference”.
• Severe depression: antidepressants had a “small and clinically insignificant” effect.
• Most severe depression: antidepressants had a significant clinical benefit - but see below…

Effectiveness limited even for severe depression

When Professor Kirsch and colleagues looked more closely at the data for those who were most severely depressed they uncovered more bad news for drug manufacturers. The antidepressant effect the drugs appeared to have, though small, was largely due to differences in the effects that the placebo had on the control group rather than better response to the drug.

Let’s unpack this a little.

The placebo effect means that even when you give someone a ‘fake’ antidepressant they still improve a little, simply because they expect to. This effect is so powerful and reliable that to be taken seriously drug studies have to compare depressed people taking an antidepressant to a control group taking a placebo.

What Professor Kirsch and colleagues found was that while the placebo effect was present for moderately depressed people, it disappeared for those who were the most severely depressed. This meant that antidepressants weren’t having any more effect on those who were more depressed, it’s just that in comparison to the control group that’s how it appeared. In reality what was happening was that the control group weren’t responding to the placebo.

The authors, therefore, conclude that there’s no point prescribing SSRI antidepressants to anyone but the most severely depressed people, unless other treatments have been tried and have failed.

Can we believe this study?

So the question is: can we believe the results? Well, the study used data from 47 clinical trials that had been submitted to the US Food and Drugs Administration (FDA). The FDA already has a rigorous set of criteria for including studies, so this suggests only quality studies were included.

The data from all these studies were then combined using a statistical technique called ‘meta-analysis’. This means all the studies were collected together and analysed as though they were all one huge study. By doing this you can increase the power of the study significantly.

Like many statistical techniques, though, there is some debate about the use of meta-analyses. For example it is often argued that they lump together studies with different protocols so that effectively you end up comparing apples with oranges. Whether this sort of criticism is valid depends on the study’s nitty-gritty details.

High stakes

More broadly, we have to be careful about drawing conclusions from a single piece of work. There’s no doubt how high the stakes are for everyone: Professor Irving Kirsch has built a career on showing the power of the placebo effect, pharmaceutical companies have built their fortunes on studies proclaiming the benefits of SSRI antidepressants, while patients are stuck in the middle.

Despite this, the evidence does seem to be mounting up against SSRI antidepressants. Although previous studies seemed to show SSRIs were effective, recent work has suggested this might be due to a bias in the way research is reported (Turner et al., 2008). Studies which show no effect have a tendency to be ‘filed’ rather than being submitted for publication. This can result in a much more rosy picture being painted of a drug’s effectiveness than is really the case.

Either way, considering the number of people worldwide currently taking SSRI antidepressants, we can be sure this isn’t the end of the story.

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[Image credit: selva]

References

Kirsch, I., Deacon, B. J., Huedo-Medina, T. B., Scoboria, A., Moore, T. J., & Johnson, B. T. (2008). Initial severity and antidepressant benefits: a meta-analysis of data submitted to the food and drug administration, PLoS Medicine, 5(2), e45 EP

Turner, E. H., Matthews, A. M., Linardatos, E., Tell, R. A., & Rosenthal, R. (2008). Selective publication of antidepressant trials and its influence on apparent efficacy, New England Journal of Medicine, 358(3), 252-260.

You might have tuned in and watched the ‘Supersive vs Superskinny’ programme on Channel 4 last night.

Every week, charasmatic presenter Anna Richardson tries a new technique to lose weight…. and they chart her progress on the site.

She’s tried ‘lunchtime lipo’, the celebrity fad-tastic ‘baby food diet’, diet pills and all sorts of things… This week she tried hypnosis… here’s the details - check out the site and keep up with Anna’s weight loss.

A somewhat sceptical Anna Richardson decides to try out a different approach to weight loss this week – hypnosis. Can the power of the mind control those pangs of hunger or is it all, as Anna says, ‘a load of old baloney’?

Before she tries it Anna has lunch with Catherine, a hypnosis success story who now only eats until she’s full. After finishing Catherine’s pasta as well as her own Anna is willing to give it a try.

Can Anna’s brain be re-trained? Under the watchful eye of an expert Anna is hypnotised and in response to questions she talks about her childhood memories of having to eat everything on her plate whilst her hypnotist talks to her about no longer letting food control her life. Coming out from hypnosis Anna’s feels like she’s been asleep for years and actually quite enjoyed the sensation.

A day later she discovers she is content to eat small amounts and can even resist the lure of her favourite carbohydrates – ‘what’s happened to me’ she asks, ‘where has the old porker Richardson gone?’.

Anna decides to seek expert advice about whether or not hypnosis really works. She learns that there’s not a lot of evidence that it does work but there are ideas why it might work. She hears about the idea of focused attention and reduced anxiety levels which may unlock early childhood memories and help isolate them and then deal with them.

She goes back for another session to top up her will power and find out how to create a different relationship with food that will last forever.

The result – Anna has lost 3lbs.

See Anna’s weight loss chart so far >>

I’m proud to be a Quest Trained Cognitive Hypnotherapist! For more info on the approach visit: www.buildingbelief.com or www.questinstitute.co.uk

Star of BBC’s What Not To Wear, Lisa Butcher has a new monthly column in the Mail on Sunday. In it she reveals that she visited a Quest-trained Cognitive Hypnotherapist to boost her confidence in front of camera. In her words:

“When I started work on What Not To Wear at the BBC, the clothes I wore were important, but that was not enough to give me the confidence I needed. I discovered a solution in cognitive hypnotherapy/ neuro-linguistic programming with the Quest Institute. I went to two sessions and that was enough to build up my strengths and deal with my anxieties.”

Good to know that word of Quest has reached the stars:)

As many as one in five people in Britain goes on to develop IBS, with symptoms including stomach pain, diarrhoea and constipation. Half the work done by gastroenterologists concerns IBS related symptoms.

 New research claims that hypnotherapy has proven to be an effective long-term treatment for IBS and that almost three-quarters (71%) of patients responded well to hypnotherapy and most did not deteriorate over time.

More than 200 patients with IBS were monitored after undergoing gut-directed hypnotherapy, each recording their symptoms, quality of life and levels of anxiety and stress before and after treatment.

The research was carried out by a team at Withington Hospital in Manchester, where the UK’s first NHS hypnotherapy unit has been established. They concluded that “the beneficial effects of hypnotherapy appear to last at least five years”, making it “a viable therapeutic option” for treating IBS.

There was also improvement in quality of life and levels of anxiety and depression, although this decreased over time. However, patients said they took fewer drugs and did not need to see their doctors as often after having hypnotherapy.

Local Cognitive Hypnotherapist, Brenda Bentley has had excellent success in treating IBS with her clients. The reason that hypnotherapy is so successful is due to concentration of neuro-transmitters in the stomach and their link to the bodies stress response.

“Have you ever considered the terms ‘comfort eating’ or ‘gut feeling’ or why you get butterflies in your stomach?”

“The stomach has an independent network of over 100 billion neurons in the gut not only signals our bodies to stress but causes illness, including IBS.” says Bentley.

In particular one client, who suffered from IBS for seven years and tried everything including eliminating common dietary irritants such as wheat and dairy.
Faith Brown, 35, mother of one from Stratford upon Avon commented: “after years of suffering, my mood is enhanced, my energy levels have increased and my stomach is flat again. It’s really improved the quality of my life.”

End

Note to Editor: Brenda Bentley is a new therapist practicing cognitive hypnotherapy at Octagon Therapy Centre — a new therapy centre at 9 Guild Street, Stratford upon Avon CV37 6RE.

Birmingham: Harborne Complementary Health Clinic, 321 Harborne Lane, Harborne, Birmingham, B17 0NT

Contact: Brenda Bentley, 0794 880 1229

Brenda Bentley
DipCHyp, HPD, MNCH, PNLP

BUILDING BELIEF ALLIANCE
www.buildingbelief.com

T: 0794 880 1229
E: info@buildingbelief.com

Once regarded as a cheap stage trick, hypnotism is proven to be a powerful medical treatment - and now it’s available on the NHS. Roger Dobson reports

There’s no magic, no swinging pendulums or swaying watches, and no one is counting backwards as they slump into unconsciousness. This is medical rather than stage or movie hypnotism, and it is increasingly being used to treat the symptoms of diseases and conditions as diverse as asthma, cystic fibrosis, snoring, migraines and warts.
It’s been used to allow surgery and dental work without anaesthesia, and for pain-free childbirth without medication. And new evidence from the UK’s first and only NHS centre offering hypnotherapy shows that it’s highly effective in treating some types of chest pain as well as irritable bowel syndrome.
New research from America has also found that more than half the people who used hypnotherapy to give up smoking were able to kick the habit, while researchers in France have successfully used the therapy to lower blood pressure.
Hypnosis has been used for centuries to treat diverse ills, but it went into relative decline with the rise of modern medicine, and in the last 200 years it’s been more associated with stage magicians and movie villains than medicine.

Film-makers take a lot of blame for damaging the image of hypnotism: “When a hypnotist appears on screen, expect evil. If his induction features magnetic hand passes, he’s probably about to compel someone to commit a crime. If he hypnotises with an intense stare, his intent is likelier seduction,” says Dr Deirdre Barrett of Harvard Medical School, who has studied more than 200 films about hypnotism.

At the University Hospital of South Manchester, Professor Peter Whorwell, a gastroenterologist who heads the only NHS-funded hypnotherapy centre in Britain, which has been pioneering the therapy as a treatment of irritable bowel syndrome, agrees. “One of the problems is the name,” he says. “If we started off again with a name like neuromodulation, for example, it would be more readily accepted. The name hypnotism has so much baggage attached. Cognitive behavioural therapy is now reasonably well accepted, and so, too, is psychotherapy, but of the three, I would say hypnotism is potentially the most powerful. It is becoming a treatment of choice for IBS.

“When I am dead and gone, people are going to suddenly realise that hypnotism is an incredibly powerful tool and question why it has been ignored for so long.”

Just how it works is not clear, and some critics suggest it’s simply a way of relaxing. But practitioners say there’s more to it, and that under hypnosis the patient can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions.

“The first thing you have to do is get past the myths and misconceptions about clinical hypnosis,” says Dr Carol Ginandes who led a study into its use for anxiety at Harvard Medical School. “It’s not used for entertainment. There are no Svengali-like figures in power-dominant relationships. It’s not a sleep state or something that someone can make you do. It’s a state of heightened, focused attention that we can all shift into very naturally.”

In a report in the Harvard Magazine, she explains how it has an effect: “We don’t yet understand the mechanisms by which these suggestions are transplanted by the mind into the language of the body, but let’s say someone is a smoker. When he’s in a hypnotic state, I could suggest that he’s going to find himself craving cigarettes less and less over a period of time. If he’s ready to quit, that suggestion will be planted at a deep level in his mind, like seeds planted beneath the soil rather than scattered over the top, helping him tap into some useful physical and psychological resources.”

Smoking
In a study at the Scott and White Memorial Hospital in Texas, smokers were given eight sessions of therapy over two months, and told to quit smoking one week after beginning the course of treatment.

Carbon-monoxide concentration tests were carried out on the patients to see whether they had smoked after treatment, and results showed that by the end of treatment 40 per cent had given up. At a follow-up 12 weeks later, 60 per cent had quit.

Dental
Hypnotherapy is increasingly being used in a number of areas of dentistry, including dental phobia, teeth-grinding and extractions and fillings. It has also been used for dental surgery that is usually done under local or general anaesthetic.

In one reported case, a patient in Scotland has also had a tooth implant, which involved putting a titanium rod into her jaw. In her case, hypnosis was used to alter the sensation in the areas where surgery was taking place. She was asked to imagine a dial where zero meant no pain.

Chest pains
Up to one-third of patients who have angina-like chest pain are found to have normal coronary arteries, but many continue to suffer painful symptoms despite no evidence of heart disease. Non-cardiac chest pain is a problem because there is little or no treatment.

In a new NHS-funded trial at Manchester, 28 patients were given 12 sessions of hypnotherapy or a placebo treatment. After being hypnotised, patients were told to focus on the chest, and given repetitive suggestions about reducing pain. Patients were also given a tape of a session and encouraged to practise at home. Results show that of those who had the therapy, eight out of 10 had an all-round improvement in symptoms.

Wound healing
Researchers at Harvard Medical School have shown that broken bones and surgical wounds heal faster in patients who have hypnotherapy. Six weeks after breaking their ankles, patients being treated with hypnotherapy were three weeks ahead in their healing schedule than those who were just put in plaster.

In a second study, the researchers had similar results with surgical wounds. Before surgery, suggestions were made under therapy on pain and anxiety, and on decreased inflammation, reduced scar tissue, and accelerated wound-healing. Results show the women who had the therapy healed significantly faster.

Irritable bowel syndrome
One of the most common gastrointestinal disorders, with research showing that between five and 20 per cent of us suffer at some time. Its main symptoms include abdominal pain, diarrhoea or constipation. The exact cause is not known, but in some people changes in the balance of bacteria that line the gut are thought to be involved, as well as inflammation. Existing treatment for the condition can be only moderately effective.

Research at the University Hospital of South Manchester, where the first trial of hypnotherapy for the condition was carried out, shows that the majority of sufferers can benefit. “We have found that IBS patients treated with hypnotherapy remain well in the long term, with dramatically reduced medication needs,” say the researchers.

Cystic fibrosis
According to a University of Michigan report, hypnotherapy can reduce symptoms of cough, shortness of breath, anxiety and other symptoms of cystic fibrosis.

A study at the Robert C Schwartz Cystic Fibrosis Center at the State University of New York also shows that self-hypnosis can be highly effective. “Many of the patients used hypnosis for more than one purpose, including relaxation (61 per cent of patients), relief of pain associated with medical procedures (31 per cent), headache relief (16 per cent), changing the taste of medications to make the flavour more palatable (10 per cent), and control of other symptoms associated with CF (18 per cent). The patients successfully utilised self-hypnosis 86 per cent of the time.”

Childbirth
Research at the Women’s and Children’s Hospital in Adelaide, where hypnosis is used for women in labour, shows it is highly effective. Women who had the therapy, which was given after 37 weeks gestation, used fewer epidurals - 36 per cent compared with 53 per cent in other women. A second study showed that women taught self-hypnosis reduced their need for analgesia by half, epidurals by 70 per cent, and were more than twice as likely to be satisfied with their pain management in labour compared with other women.

Snoring
According to Harley Street psychiatrist Dr Tom Kraft, snoring can be treated with hypnotherapy by suggesting under hypnosis that the sufferer turns on his side every time he begins to snore.

“I have reported on the case of a 53-year-old man who came to see me after his snoring led to his wife throwing him out of the bedroom,” he says. “After I treated him, his snoring went, and he was allowed back in the bedroom, for which he was eternally grateful. After 10 sessions, the patient no longer snored, and when he was followed up later the improvements had been maintained.”

What is hypnotism?
What hypnotism doesn’t do is put people to sleep, or make them lose control, or do things against their will. “Many see it as the mind being taken over by the hypnotist and loss of control, which is completely erroneous,” says Professor Peter Whorwell at the University Hospital of South Manchester. “As a consequence of this, the whole subject is surrounded by a cloud of mystery.”

In hypnotherapy, patients are helped by the therapist to reach what’s described as a relaxed state of consciousness, like being absorbed in a good book. Therapists may start by describing images that create a sense of security and well-being. They may then suggest ways of achieving specific goals, such as getting rid of phobias.
Just how it works is not clear. Practitioners say the patient can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions.

Source: Independent, Published: 30 January 2007
http://www.independent.co.uk/life-style/health-and-wellbeing/health-news/hypnotism-its-all-in-the-mind-434295.html
 

Did you know that Ash Wednesday and New Year’s Eve are the two most popular times for giving up smoking.

Most people who give up cigarettes on those days are not successful.  Why I hear you cry?

Well, they go through hell using willpower trying to distract themselves from the fact that they feel deprived and unable to function without cigarettes. Eventually after a few days they give in, feeling resigned to the fact that they are addicted for the time being or at least until next Ash Wednesday or New Year’s Eve.

The reason it’s so hard is because of the way the human mind works. The mind works on a conscious level and a subconscious level. At a conscious level the mind makes a decision to give up smoking, but the subconscious (or unconscious) still continues to do its job and run the habit.

The mind works on many levels but for simplicity’s sake let’s say two levels, namely the conscious and the unconscious. The conscious is the part of your mind you use mostly during the day. You make conscious decisions with it, use it to speak to people, and do all those other things you do on a daily basis. It accounts for about 15 per cent of your mental abilities.

The subconscious is a much greater mind. It never sleeps, doesn’t have to! It is the part of your mind that creates dreams for you while your body and your consciousness sleeps. The unconscious contains all of your memories and experiences; it’s an emotional mind, stores all your attitudes to life, and most importantly runs all of your habits!

This is because any behaviour, whether it’s smoking or even moving an arm or a leg, must have a thought process behind it. Even something as natural as walking has a subconscious thought pattern behind it. Smoking is the same.

Remember back to your first cigarette? Where was it? Behind the bicycle shed at school? The back of the disco or dance hall? Wherever it was your first reaction to that cigarette was probably to cough violently and feel like throwing up and your head spinning. That was because your immune system reacted to the toxin you were attempting to put into your body. Now usually there is a good reason to start smoking at such an early age. You want to fit in with your friends; you want to be more grown up, feel like an adult.

There is a strong emotional reason attached to wanting to smoke. This is important because whenever there is a strong emotional reason to do something the unconscious mind sits up and takes notice. You persist with trying to smoke and your unconscious mind installs a habit for you to make it easier, like walking, you don’t have to think about it.

Quitting smoking has a 86 per cent reported success rate using hypnosis. That is because the unconscious mind is reprogrammed to install and run a new habit of being ‘smoke free’.

Brenda Bentley - Cognitive Hypnotherapist. For sessions phone 0794 880 1229.

(Publication Date: 04/01/2008)

Research from CHEST has found that adding hypnotherapy to the mix of treatments may help die-hard smokers quit more easily than using nicotine replacement therapy alone or going cold turkey.

A new study shows that smokers given free hypnotherapy to help them quit smoking after hospitalisation were more likely to be nonsmokers about six months later than those who used nicotine replacement therapy alone, such as gum or patches, or who went cold turkey.

The results were presented this week at CHEST 2007, the 73rd annual international scientific assembly of the American College of Chest Physicians in Chicago.

Help To Quit Smoking

In the study, researchers followed 67 smokers who were hospitalised for heart or lung problems. All of the patients were offered help to quit smoking in the form of hypnotherapy, nicotine replacement therapy, or hypnotherapy plus nicotine replacement therapy percent or they could choose to try to quit cold turkey.

Twenty-six weeks after leaving the hospital, the results show that 50 percent of smokers who used hypnotherapy alone or in combination with nicotine replacement therapy, compared with 16 percent who used nicotine replacement therapy alone, became nonsmokers. In comparison, 25 percent of those who went cold turkey had kicked the habit. 

http://www.cbsnews.com/stories/2007/10/23/health/webmd/main3397246.shtml

I have been reading a snippet of an article this morning about how pop singer LilyAllen has had hypnosis and as uch has dropped 2 dress sizes. Great to hear. Here is what this hypnosis article at Contact Music says:

British Singer Lily Allen has dropped two dress sizes - thanks to a London hypnotist. The Smile singer, 22, has shed weight since attending $600-(GBP300) an hour “brain reprogramming” sessions with hypnotism expert Susan Hepburn. She says, “After the hypnotism I want to go to the gym every day otherwise I feel really bad. I just want to get more toned and healthy. I’m really good at the moment - I’ve never been happier.” Of her success with Allen, Hepburn says, “Lily was great, a really nice girl. I’m glad I could help.”

If you have  look at the website where the article is, you’ll see that the pictures of her are outside her nightspot… Smoking a cigarette… Which I think is hilarious given that Susan Hepburn (her hypnotherapist) is the author of Stop Smoking in One Hour. Come on Susan Hepburn, get her off the fags too, she could promote health and well-being far better then!

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